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The alpha phase and the beta phase. Web if you are researching more on the focus t25 program and you are wondering what the workouts are like, you have landed in the right spot. We attempt to provide answers to these and some other questions you might have. Web with a focus on advanced cardio and strength training exercises, the.
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Web if you are researching more on the focus t25 program and you are wondering what the workouts are like, you have landed in the right spot. We attempt to provide answers to these and some other questions you might have. The alpha phase and the beta phase. You can download the alpha, beta, and gamma phase calendars by clicking.
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Web download the printable t25 calendars. Web there are three calendars: Each phase is five weeks long, making the program ten weeks or 70 days. The base program of focus t25 is two phases: