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Web the 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. Use each of the five senses to take in the details of your surroundings in the present moment. This is a calming technique. This technique will take you through your five senses to help remind you of the.
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This is a calming technique. Web the 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. Use each of the five senses to take in the details of your surroundings in the present moment. This technique will take you through your five senses to help remind you of the present.